Coaching Programs for Girls and Parents/Caregivers

Coming Soon

Cascadia Family Coaching offers individual parenting programs that help parents and caregivers better understand their children’s needs while strengthening family relationships. Small-group coaching programs for girls provide a supportive space where participants build confidence, learn how their brains work, and develop practical life skills.

Groups are intentionally small and interactive so that each participant feels comfortable, supported, and able to connect with others.

My approach is strengths-based and neurodiversity-affirming. The goal is not to “fix” children, but to help them better understand themselves, experiment with strategies, and discover what works best for their unique minds.

Dates are currently being finalized.
If you would like to learn more or be added to the waitlist, please feel free to reach out.

A small-group coaching experience where girls learn about how ADHD and executive functioning work, explore their strengths, and experiment with strategies that support learning, organization, emotional regulation, and everyday life.

Girls with ADHD often benefit from connecting with peers who share similar experiences. One of the most powerful parts of the program is the sense of community that develops when girls realize they are not alone.

Participants explore topics such as:

• understanding ADHD and executive functioning
• motivation and dopamine
• planning and time awareness
• emotional regulation and frustration
• self-confidence and independence

Ages: 10–12 and 13–15

Group Size: Maximum 4 participants
Schedule: One Sunday per month
Session Length: 3 hours
Cost: $250 per session
Program Length: 5 sessions

Dates: Coming soon

This small-group coaching program helps girls better understand themselves while building confidence and navigating friendships.

Through creative activities, games, and guided discussions, girls explore:

• understanding emotions
• communication and boundaries
• navigating friendship dynamics
• self-confidence and identity

The group is designed to be supportive, playful, and reflective, helping girls feel less alone in the challenges they experience.

Ages: 7–8, 9-10, 11-12

Group Size: Maximum 4 participants
Session Length: 90 minutes
Cost: $150 per session
Program Length: 5 sessions

Dates: Coming soon

Sibling relationships can be meaningful, complicated, and sometimes challenging.

This group helps girls explore sibling relationships while building skills for communication, empathy, and problem-solving.

Participants explore:

• expressing feelings
• resolving conflicts
• understanding different perspectives
• navigating fairness and family dynamics

To support a comfortable group environment, siblings typically participate in separate groups rather than attending together.

Ages: 7–8, 9-10, 11-12

Group Size: Maximum 4 participants
Session Length: 90 minutes
Cost: $150 per session
Program Length: 5 sessions

Dates: Coming soon