NO MATTER WHAT YOUR CHILD IS EXPERIENCING, THERE IS HOPE
Child Therapy in Seattle for Anxiety, Big Emotions and Life Transitions (Ages 5–12)
Children have a natural capacity for growth and healing.
When they feel safe, supported and understood, they begin to show us what they need.
Welcome to Cascadia Child Therapy
Located in Seattle, Cascadia Child Therapy provides evidence-based, child-centered therapy for children ages 5–12.
I support children experiencing anxiety, big emotions and life transitions in a safe, understanding and play-centered environment.
When Children Don’t Have the Words
You might notice:
anxiety or constant worry
emotional outbursts
withdrawal or shutdown
difficulty with transitions
struggles with confidence or peers
These are often signs that a child is overwhelmed, not that something is wrong.
When children feel safe, supported and understood, they begin to show us what they need, often in ways that don’t rely on words alone.
Children Communicate Through Behavior
What looks like:
acting out
avoiding
shutting down
is often a child’s way of expressing a need or responding to stress.
Child therapy focuses on understanding what’s underneath the behavior so children can feel safe, connected and supported.
How I Help: Child Therapy Approaches
Therapy is developmentally-informed and tailored to each child, integrating play, relationship and evidence-based approaches.
Children are supported in:
expressing themselves through play, movement, and creativity
exploring emotions in safe, manageable ways
building confidence and problem-solving skills
Play is a child’s natural language.
Tools like sand play, symbolic play and creative expression allow children to communicate—even without words.
A Space Designed for Children of All Ages
Sensory-motor experiences support movement, grounding, and regulation
Symbolic play and sand tray support emotional expression and processing
Children engage in ways that match where they are developmentally and emotionally.
Parent Support and Collaboration
Parents are an important part of the therapy process.
Through regular consultation, you’ll:
understand the needs behind your child’s behavior
learn how to support them during emotional moments
feel more confident and connected
A Neuro-Affirming and Inclusive Approach
This work is a neuro-affirming, inclusive approach that supports children with anxiety, ADHD, and a wide range of emotional and developmental needs.
Children are seen as capable, whole, and developing at their own pace.
Experience You Can Trust
With over 25 years of experience as both a teacher and therapist, I provide child therapy in Seattle grounded in deep understanding, practical experience and evidence-based care.
You don’t have to figure this out alone.
Reach out to learn more or schedule a consultation.